Happy Monday, friends. Catch up on the rest of the summer newsletter series here :))

Do you celebrate Valentine’s Day? It’s my brother’s birthday so we always celebrate that, but my parents have always added a Valentine’s flair to the day which is special. I know it can be cringey to see couples celebrating online (not me, as a single pringle) but truly… who is it hurting? Let people live haha!
A lesson I learnt…
Exercising for yourself, rather than an extrinsic reason or aspiration, makes a world of difference. This week I joined a soccer team… the last time I played for a club outside of school was 2015, so this is a big deal. I miss being a part of a team, that is my main motivator. But exercising at training to work on fitness and skills is so rewarding because ultimately, I am doing it for my own development. I want to be better. I don’t want to look a different way, I just want to feel different. Or at least, feel my best on the field. It’s very liberating.
Content I enjoyed…
Life lessons from a 21 year old.
This TED blog is about getting into exercising but more so about the habit of it. Fascinating stuff.
I was diagnosed with anxiety in 2021- it’s an entirely new feeling to me and really threw me off in terms of trusting myself. Something I would often ask myself, and my friends and therapists is ‘is it your intuition or anxiety?’ So when Kirstie’s newsletter popped into my inbox over the weekend, I could not believe my eyes. It was titled exactly that… Is It Your Intuition or Anxiety? Such a good read! (And the internet proves yet again that I have never had a unique thought in my life lol!)
Something I recommend…
I finally got around to watching Season 2 of Cheer this weekend. I binged it all on Sunday afternoon instead of doing errands hehe. I, like the rest of the world, adored season 1. Morgan was my fave, and I was in awe of Monica. I wanted to be a leader like her. Season 2… broke my heart in ways I did not expect at all. It was still empowering and inspiring – cheer is such an incredible sport and I think this show has helped give it the credit it deserves. But the season was messy and dark and gut wrenching in so many ways, off mat, that it took away from the magic. I guess that is life, but wow it was a rollercoaster. This Forbes review reflects my feelings in a much more succinct way.
Take care, friends xx
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